I should be in bed early for tmr's class but somehow I'm keeping myself awake listening to all those BB tracks.
I must have been inspired by the BB class earlier in the afternoon, and I went to dig out my old releases and playlists. Some of my all-time favourites came back to memory again.
So why does BB work for me and not yoga? Essentially, what works for me in a mind-body class is allowing myself to get in touch with my emotions and my thoughts. And BB music allows me to do that. It's about giving myself that precious time to just relax and chill out.
How often do we allow ourself an hour to just soak in and listen to all those emotional and heart-wrenching songs? Sometimes you just need a certain mood and setting to feel those songs.
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3 comments:
There is no doubt that music is a wonderful means to soothe nerves and regulate moods. It is, however, still an external stimulus . Yoga, even without music, for instance, can achieve mind-body equilibrium through concentration and balance. That would be a higher level of self-internalisation without reliance on external forces.
well BB is very modified. somehow it diminished the spirit of yoga. got chance do attend basic hatha class n i believe u'll identify the difference pretty soon. nothing bets a full stretch u can achieve in a single session of yoga. BB juz lack dat wow factor.
i think the first 2 replies totally took my post out of context.
i like BB for the mood. the music gives me that, so that works for me.
not with yoga. i'm not interested in achieving poses or stretches.
and BB is not yoga. it's a combination/fusion of tai-chi, yoga poses and pilates.
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