BC40

I am starting to like BC40 more and more. Having watched the video yet again, I think this release is power-packed with heavy sounds. This release is NOT EASY. When I was doing it during the GFX workshop, I was super shagged out and I was half wondering if it was because I did too many classes. But now I realise the release by itself is tough!

Prior to the start, there was a clip showing the previous releases, some random ones from BC1 to BC20 from N&G days and as they showed little parts from BC21 to BC40 release by release, it brought back all those memories one by one. Those hours spent watching the releases, and seeing 'how far we've come'. It is almost unbelievable that I will have been doing BC for more than 5 years (as participant and instructor).

Some snippets of the new release
- Katy Perry's Hot n Cold for the lower warm up is catchy and fun.
- there was a shoutout for 'Singapore' by Hernan in T2.
- T3 music is wildly addictive and keeps on ringing in my head... sweetheart sweetheart...
- T4's timing is tricky (for instructors to cue)
- T6 is possibly the toughest ever T6. No way is this a recovery track.
- T7 the Muay Thai, u either love it or u hate it.
- The cooldown is just oh-so-beautiful.

And not forgetting one last thing. Dan & Rach asked clubs to video the BC40 launch and submit the entries. The best launch will get a prize... and the prize is D&R will fly all the way to the club to do a masterclass. How cool would that be!