BODYCOMBAT 39

Alright, I've been wanting to post this for a few days already, but I've been busy with CNY and also I wanted to let the dust settle for BC38 having just launched it.

Now we are all eagerly awaiting the new release Bodycombat 39! The release which I did in Auckland, and this goes to show how fast time flies, because it's gonna be here soon!

BODY COMBAT 39 track listing

Warm Up - The One And Only (Topmodelz Radio Cut)/Calling All Lovers - Mario Lopez/Rogue Traders
Combat 1 - Cum On Feel The Noize - Group X/HeavyDance 2
Power 1 - Come With Me (Unique Mix) - Styles & Breeze
Combat 2 - Jump That Rock (Whatever You Want) - Scooter vs Status Quo
Power 2 - Johnny B Goode - The Undertow
Combat 3 - So What - Pink
Muay Thai - Hardcore Angel - Nick Skitz
Power 3 - Cry For You - September
Conditioning - I Won’t Be Crying - Infernal
Cool Down It’s All Coming Back To Me Now - Meat Loaf & Marion Raven

Read what I posted in an earlier entry right after filming. As I have been saying, the MT track is one of my all time favourites, and I can't even describe how much I love Power 3 (Cry For You)... I could go forever...


T1 - You get to sing "I am the one & only". Simple warmup but effective and good music too. I got a miscue (from not paying attention and being in auto-pilot mode haha) so I hope it's not too obvious in the DVD.
T2 - I love the combo. I don't know the song, but it sounds like a 'Group X' remix of a rock track.
T3 - Combo is great. Music is catchy too. And the guest presenter is fantastic! I loved her energy and form throughout the class. One of the best female presenters in a while.
T4 - A Scooter track. If anyone had caught my hint in an earlier post... This track will burn your legs.
T5 - A remix of a rock classic - Johnny Be Good. I love the CROSS part.
T6 - By now, the whole online LM community would have known that this track is Pink's So What. Simple track, but surprise, D&R modified the choreo. I love the new choreo. The old choreo was simple and actually it burnt the legs more, but somehow I enjoyed the new choreo. Always feel that T6 will be missing something without the back kick. (Initially no back kick)
T7 - This techno/rave sound ROCKS! And rocks big time too! Another long combo and the music is really superb and brings the energy up high! The song is so good because there are parts in the track which builds up the suspense. Watch out for the stinger...
T8 - Remix of September's Cry For You. This, or the MT (T7) could be my favourite track of the release. My shoulders were screaming in pain! "forever, and ever..."
T9 - Good workput for the core. A slight variation from the usual sit ups.
T10 - I really like this cool-down because I like the song. =)