BODYBALANCE 43

The Tai Chi Track has only two moves, allowing us to sink deeply into our breathing, and immerse ourselves in the simplicity of Coldplay's Lost.

Transiting through the playfulness of the Sun Salutations to Standing Strength, the focus shifts to power, culminating in the challenging Bent Knee Floating Half Moon Pose accompanied by the uplifting Mary J Blighe song, Come to Me.

Prepare for drama. The Red Jumpsuit Apparatus' Soft Rock hit, Your Guardian Angel soars through the Balance Track. This unites with the Angel Sequence to challenge and uplift us.

Invite members to extend into the intense Quad/Abductor Stretch, increasing hip mobility and potentially improving knee alignment, before releasing into a delicious, extended Happy Baby Pose, which does magic for the hips.

Plenty of options are needed in the wickedly tough Core Tracks, overflowing with kooky innovations like Commando Crawls and Plank Pose Pullbacks. Warning – these moves will transform your body!

Sheryl Crow's Always On Your Side is back by popular demand, this time in a duet with Sting, to gently twist us free and begin the glorious descent into Forward Folds and Meditation.

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When I first heard BP66's cooldown - Always On Your Side, by Sheryl Crow (duet with Sting), I thought that this would be great for a BB track and it would appear in BB one day.

Little did I know that Sheryl Crow's solo version already appeared in BB33! And the worst thing is the DVD/CD is sitting at home untouched.

I'm so glad it's back for BB43. Great track!