Tuesday, December 30, 2008
The New "Come With Me"
I think I will keep the suspense and not spoil it by posting the chorey for BC3903. This track ROCKS!
And the track below is for BC3908. My initial favourite of the entire release!
BODYCOMBAT 39 Sizzler
Check this out... before we're launching BC38, the sizzler for BC39 is already out!
From personal experience, BC39 will be about combos. Combos longer than the usual, that will test you mentally other than physically!
Picture yourself fighting one-on-one in the cage - Ultimate Fighting Championship (UFC) style - and that's BODYCOMBAT 39. You're going to learn the skills you need to hang on until the last round so get ready for some combo-heavy tracks and lots of repetition.
To get a taste of an authentic UFC you're going to need to get warmer faster as ultimate fighters are among some of the fittest athletes in the world. So that's what the warmup is all about, with a focus on keeping light on your feet.
Get ready for one of the longest combos ever seen in a power training track in track 3 - can you believe there are 16 punches in a row? The power for the huge combo comes from the core of your body and motivation from rocking track Come With Me.
Two different types of energy are needed in track 4. The knee combo is fun and light but you've gotta be tough during the back fist/side kick combo. Scooter vs. Status Quo's Jump That Rock (Whatever You Want) harnesses the energy perfectly.
There are six solid rounds of identical choreography in track 5 which also features the power squat. Pink's in the house in track 6 and you're gonna want to start a fight during So What. There's no recovery and you're trying to knock your opponent out with every punch! A new move, the step over cross, features in track 7. This is awesome as it can be used in both an offensive and a countermove situation. Make sure you hold something back for the last 60 seconds of continuous knee strikes!
Your muscular endurance is certainly tested in track 8 where the challenge is to never step out of the intensity. Track 9 is devoid of conventional sit-ups and instead uses the hover & side plank to work all of the core muscles. The apt lyrics of Infernal's I Won't Be Crying help you through this intense track - even though you might feel like crying by this stage!
From personal experience, BC39 will be about combos. Combos longer than the usual, that will test you mentally other than physically!
Picture yourself fighting one-on-one in the cage - Ultimate Fighting Championship (UFC) style - and that's BODYCOMBAT 39. You're going to learn the skills you need to hang on until the last round so get ready for some combo-heavy tracks and lots of repetition.
To get a taste of an authentic UFC you're going to need to get warmer faster as ultimate fighters are among some of the fittest athletes in the world. So that's what the warmup is all about, with a focus on keeping light on your feet.
Get ready for one of the longest combos ever seen in a power training track in track 3 - can you believe there are 16 punches in a row? The power for the huge combo comes from the core of your body and motivation from rocking track Come With Me.
Two different types of energy are needed in track 4. The knee combo is fun and light but you've gotta be tough during the back fist/side kick combo. Scooter vs. Status Quo's Jump That Rock (Whatever You Want) harnesses the energy perfectly.
There are six solid rounds of identical choreography in track 5 which also features the power squat. Pink's in the house in track 6 and you're gonna want to start a fight during So What. There's no recovery and you're trying to knock your opponent out with every punch! A new move, the step over cross, features in track 7. This is awesome as it can be used in both an offensive and a countermove situation. Make sure you hold something back for the last 60 seconds of continuous knee strikes!
Your muscular endurance is certainly tested in track 8 where the challenge is to never step out of the intensity. Track 9 is devoid of conventional sit-ups and instead uses the hover & side plank to work all of the core muscles. The apt lyrics of Infernal's I Won't Be Crying help you through this intense track - even though you might feel like crying by this stage!
Sunday, December 28, 2008
My Immortal
Was just running through my playlist for Bodybalance when one of my all-time favourite tracks came up. This track brings back many memories. It is possibly the track that made me like Bodybalance and it is definitely the track that made me like Evanescence.
There's some irony in the song. The song is about leaving/departure and the lead guitarist Ben Moody left the band. Ben Moody co-wrote the song, and I only found out later that Ben Moody is a collaborator with one of my favs (Avril Lavigne) and also he co-wrote the song 'Because Of You' performed by Kelly Clarkson and over-played by me in my BC classes.
I love everything about the song, the lyrics, the haunting vocals of Amy Lee, the strings in particular.
Pity the strings in the track was replaced by the drums in the official MTV release.
I'm so tired of being here
Suppressed by all my childish fears
And if you have to leave
I wish that you would just leave
'Cause your presence still lingers here
And it won't leave me alone
These wounds won't seem to heal
This pain is just too real
There's just too much that time cannot erase
[Chorus:]
When you cried I'd wipe away all of your tears
When you'd scream I'd fight away all of your fears
And I held your hand through all of these years
But you still have
All of me
You used to captivate me
By your resonating light
Now I'm bound by the life you left behind
Your face it haunts
My once pleasant dreams
Your voice it chased away
All the sanity in me
These wounds won't seem to heal
This pain is just too real
There's just too much that time cannot erase
[Chorus]
I've tried so hard to tell myself that you're gone
But though you're still with me
I've been alone all along
[Chorus]
There's some irony in the song. The song is about leaving/departure and the lead guitarist Ben Moody left the band. Ben Moody co-wrote the song, and I only found out later that Ben Moody is a collaborator with one of my favs (Avril Lavigne) and also he co-wrote the song 'Because Of You' performed by Kelly Clarkson and over-played by me in my BC classes.
I love everything about the song, the lyrics, the haunting vocals of Amy Lee, the strings in particular.
Pity the strings in the track was replaced by the drums in the official MTV release.
I'm so tired of being here
Suppressed by all my childish fears
And if you have to leave
I wish that you would just leave
'Cause your presence still lingers here
And it won't leave me alone
These wounds won't seem to heal
This pain is just too real
There's just too much that time cannot erase
[Chorus:]
When you cried I'd wipe away all of your tears
When you'd scream I'd fight away all of your fears
And I held your hand through all of these years
But you still have
All of me
You used to captivate me
By your resonating light
Now I'm bound by the life you left behind
Your face it haunts
My once pleasant dreams
Your voice it chased away
All the sanity in me
These wounds won't seem to heal
This pain is just too real
There's just too much that time cannot erase
[Chorus]
I've tried so hard to tell myself that you're gone
But though you're still with me
I've been alone all along
[Chorus]
Friday, December 26, 2008
Overdue
I promised much but under-delivered. I'm finally dedicating some time to upload some pics to show everyone. If you look at the pics from my filming this round, you would probably understand why I took fewer pics this time.
The Feb filming was in conjuction with the Global Summit held at a hotel, where everyone was mingling at the waiting area outside the filming hall, so people were more willing to pose for photos and you can get shots up close. And after each filming, the presenters were outside posing for pics as there was a 1/2 hr gap before the next filming.
The Oct/Nov filming was at Auckland Studio 1, it was more difficult to get people to pose for photos. As soon as filming for one program was over, we had to clear the area to make way for the next filming. And the only time we don't have to rush is the last program, but by then everyone would be so tired and hungry, and head straight for the pizzas or shower.
Furthermore, due to lighting issues and distance from the stage, the shots are usually not nice or clear. I guess my camera is due for an upgrade?
Nevertheless, here's some of the best pics... Enjoy.
Warning: Picture intensive!)
Auckland Studio 1(as requested)
The studio is huge! More than 100 peeps for a BP class.
Studio 2 (BJ48 rehearsal)
Waiting for D&R to start the class (BC39 rehearsal)
Towards the end of BC39 rehearsal (Took this pic before end of class)
Rach stayed back to team-teach BJ with Gandalf!
Just for someone who's reading this
BP69 filming - the one I didn't participate cos I arrived early but later than everyone else and all the weights were taken.
View from the back (Filming crew)
Another angle to see how big the studio is
Anyone can spot Dan doing BP?
Shoulder track of BP69, my favourite song. It's a killer just by seeing people doing it.
Post BA64 filming, managed to get a shot of them before we clear the room for BJ48.
A shot with 2 presenters while waiting for BJ48.
For the same reader
BJ presenters - Phil, Zhengjie, Gandalf, Misty
Guess who? Rach! =)
Some Portugese instructors with the BC39 team. Besides Dan & Rach, there's Vanessa (third from left) and Tony(far right)
BB44 team posing for a pic
That's all for now. Thanks for reading!
The Feb filming was in conjuction with the Global Summit held at a hotel, where everyone was mingling at the waiting area outside the filming hall, so people were more willing to pose for photos and you can get shots up close. And after each filming, the presenters were outside posing for pics as there was a 1/2 hr gap before the next filming.
The Oct/Nov filming was at Auckland Studio 1, it was more difficult to get people to pose for photos. As soon as filming for one program was over, we had to clear the area to make way for the next filming. And the only time we don't have to rush is the last program, but by then everyone would be so tired and hungry, and head straight for the pizzas or shower.
Furthermore, due to lighting issues and distance from the stage, the shots are usually not nice or clear. I guess my camera is due for an upgrade?
Nevertheless, here's some of the best pics... Enjoy.
Warning: Picture intensive!)
Auckland Studio 1(as requested)
The studio is huge! More than 100 peeps for a BP class.
Studio 2 (BJ48 rehearsal)
Waiting for D&R to start the class (BC39 rehearsal)
Towards the end of BC39 rehearsal (Took this pic before end of class)
Rach stayed back to team-teach BJ with Gandalf!
Just for someone who's reading this
BP69 filming - the one I didn't participate cos I arrived early but later than everyone else and all the weights were taken.
View from the back (Filming crew)
Another angle to see how big the studio is
Anyone can spot Dan doing BP?
Shoulder track of BP69, my favourite song. It's a killer just by seeing people doing it.
Post BA64 filming, managed to get a shot of them before we clear the room for BJ48.
A shot with 2 presenters while waiting for BJ48.
For the same reader
BJ presenters - Phil, Zhengjie, Gandalf, Misty
Guess who? Rach! =)
Some Portugese instructors with the BC39 team. Besides Dan & Rach, there's Vanessa (third from left) and Tony(far right)
BB44 team posing for a pic
That's all for now. Thanks for reading!
Run
Leona Lewis (the one of Bleeding Love fame) did a cover of Snow Patrol's Run and has been receiving rave reviews for the song.
I've listened to it and I watched some of the live performances. It's a great rendition but my heart has long been won over by the original version.
The original version was my exam track for my Bodybalance instructor training, back in release 30. The hamstring track, and I can still remember the Hindi squat that nearly killed my legs.
There are hundreds of good artistes and thousands of good songs out there. But for me, the good songs are the ones that are the most personal and trigger the emotions. I attach songs to memories, to events in life.
I'm not taking any credit away from Leona Lewis, I think she did a great job though. My personal favourite among her tracks is not 'Bleeding Love' but the more subtle 'Better In Time'.
Youtube the song and you might even like it too.
I've listened to it and I watched some of the live performances. It's a great rendition but my heart has long been won over by the original version.
The original version was my exam track for my Bodybalance instructor training, back in release 30. The hamstring track, and I can still remember the Hindi squat that nearly killed my legs.
There are hundreds of good artistes and thousands of good songs out there. But for me, the good songs are the ones that are the most personal and trigger the emotions. I attach songs to memories, to events in life.
I'm not taking any credit away from Leona Lewis, I think she did a great job though. My personal favourite among her tracks is not 'Bleeding Love' but the more subtle 'Better In Time'.
Youtube the song and you might even like it too.
Monday, December 22, 2008
BC38 launch at Cali
Cali launched BC38 today. It's the time of the quarter again, when they launch all the new Les Mills programs, this time there are 4 (BODYJAM) instead of the usual 3. I was at the Novena branch today and I bumped into quite a few former PF members (some of whom I don't know the names) and people I know, like Michiko, Michelle, Lindy and Yvonne.
Before I start talking about the BC38 launch, I must express some disappointment at myself. After my STC class yesterday, I walked all the way to Bugis to attend the BB43 launch, only to chicken out 5 mins after stepping into the gym because I decided I was too tired to do a class. True enough, I slept the entire afternoon away. I wished I could have done better but sometimes it's better to listen to your body.
In response to an earlier comment asking if I am a Cali member. Yes, I am a lifetime member, signed a few years back before I started instructing. I used to work at a company that was at the same building as the Cali branch in Raffles Place, so it was very convenient for me to just head there for a lunch express workout. I worked out my sums and decided to go for a lifetime membership, even though I held an existing PF membership. I paid the lump sum and so now I'm paying $8 a year, which I reckon is a good deal.
The one thing I like about Cali is the GX atmosphere, and the fact that they launch releases way earlier than anywhere else. After a while, I just returned to PF because I like the old cosy atmosphere, the friendly people, and non-hostile environment. It's also the place where I got to know my GX kakis to do class together, and where I know all the fellow instructors. And because of that, I'll always be tagged as a PF instructor wherever I go. For instance, Toshie introduced me as a PF instructor today. I forgot to remind her that PF has sadly ceased to exist.
On new launches, I always like doing launches early because as a participant, I can get a taste of the latest music and moves. I hate all the wait. The anticipation will probably kill me. As an instructor, I usually finish learning the release within 1 or max 2 days, so I kinda hate having to wait a few months before official launch, then having to refresh my memory again. I always feel that tracks are best delivered fresh, when the ideas are still being generated.
I try my best to attend Cali's launches because I would like to get the feel of doing the tracks as a participant so that I can deliver the tracks better during my own classes. It's important to know which moves needs to be cued better, which combos are more difficult to execute, and what parts of the track I like as a participant.
I rushed down to Novena in a cab. Could have picked Bugis at the same timeslot but I figured Novena would be better. Turned out to be a pleasant surprise. I saw Michiko there giving her support to Toshie, and surprisingly, I also saw Yvonne, Michelle and Lindy there.
The class was full, the crowd was enthusiastic, and it was entertaining. There were bits and pieces of performances, coordinated outfits from the 4 instructors, transmitter malfunction, and as usual a couple of errors which provided some comic relief.
Verdict - I like this release. The tracks are all quite nice and I actually like T2 more and more. T5 of cos was my favourite. Avril Lavigne and presented magnificently by Toshie! Good job, girl.
The esquiva track T6 was frankly a disaster. The workout was very tough on the legs, much more than BC37's Stamp, but I felt that the choreo needs to be broken down for the class before they can get into it. People were just getting into each other's way cos they just weren't sure what to do.
Comparing BC38 to BC37, I still think I like the first half of BC38 better and the second half of BC37 better. But this was the first time that I got to do BC38 proper in a class setting so I must say it was really enjoyable. I missed BC38 in Auckland cos I flew back right after filming.
After BC38 launch, I stayed back to do a freestyle step class by Harry. It was quite enjoyable, and it's been quite a while since I had the opportunity to attend a freestyle step class since my change in schedule.
Well, tmr is BP68 launch, I can't make it due to a dinner, but I'm not too keen on BP though. It's BJ47 launch on Xmas eve at 3pm! But I don't have half day on Xmas eve, so it will be sad that I'll have to give it a miss. Even though I've done BJ47 in Auckland already, launch atmosphere is definitely different and I would love to go attend. Is taking a half day on Xmas eve wasteful?
Before I start talking about the BC38 launch, I must express some disappointment at myself. After my STC class yesterday, I walked all the way to Bugis to attend the BB43 launch, only to chicken out 5 mins after stepping into the gym because I decided I was too tired to do a class. True enough, I slept the entire afternoon away. I wished I could have done better but sometimes it's better to listen to your body.
In response to an earlier comment asking if I am a Cali member. Yes, I am a lifetime member, signed a few years back before I started instructing. I used to work at a company that was at the same building as the Cali branch in Raffles Place, so it was very convenient for me to just head there for a lunch express workout. I worked out my sums and decided to go for a lifetime membership, even though I held an existing PF membership. I paid the lump sum and so now I'm paying $8 a year, which I reckon is a good deal.
The one thing I like about Cali is the GX atmosphere, and the fact that they launch releases way earlier than anywhere else. After a while, I just returned to PF because I like the old cosy atmosphere, the friendly people, and non-hostile environment. It's also the place where I got to know my GX kakis to do class together, and where I know all the fellow instructors. And because of that, I'll always be tagged as a PF instructor wherever I go. For instance, Toshie introduced me as a PF instructor today. I forgot to remind her that PF has sadly ceased to exist.
On new launches, I always like doing launches early because as a participant, I can get a taste of the latest music and moves. I hate all the wait. The anticipation will probably kill me. As an instructor, I usually finish learning the release within 1 or max 2 days, so I kinda hate having to wait a few months before official launch, then having to refresh my memory again. I always feel that tracks are best delivered fresh, when the ideas are still being generated.
I try my best to attend Cali's launches because I would like to get the feel of doing the tracks as a participant so that I can deliver the tracks better during my own classes. It's important to know which moves needs to be cued better, which combos are more difficult to execute, and what parts of the track I like as a participant.
I rushed down to Novena in a cab. Could have picked Bugis at the same timeslot but I figured Novena would be better. Turned out to be a pleasant surprise. I saw Michiko there giving her support to Toshie, and surprisingly, I also saw Yvonne, Michelle and Lindy there.
The class was full, the crowd was enthusiastic, and it was entertaining. There were bits and pieces of performances, coordinated outfits from the 4 instructors, transmitter malfunction, and as usual a couple of errors which provided some comic relief.
Verdict - I like this release. The tracks are all quite nice and I actually like T2 more and more. T5 of cos was my favourite. Avril Lavigne and presented magnificently by Toshie! Good job, girl.
The esquiva track T6 was frankly a disaster. The workout was very tough on the legs, much more than BC37's Stamp, but I felt that the choreo needs to be broken down for the class before they can get into it. People were just getting into each other's way cos they just weren't sure what to do.
Comparing BC38 to BC37, I still think I like the first half of BC38 better and the second half of BC37 better. But this was the first time that I got to do BC38 proper in a class setting so I must say it was really enjoyable. I missed BC38 in Auckland cos I flew back right after filming.
After BC38 launch, I stayed back to do a freestyle step class by Harry. It was quite enjoyable, and it's been quite a while since I had the opportunity to attend a freestyle step class since my change in schedule.
Well, tmr is BP68 launch, I can't make it due to a dinner, but I'm not too keen on BP though. It's BJ47 launch on Xmas eve at 3pm! But I don't have half day on Xmas eve, so it will be sad that I'll have to give it a miss. Even though I've done BJ47 in Auckland already, launch atmosphere is definitely different and I would love to go attend. Is taking a half day on Xmas eve wasteful?
Tuesday, December 16, 2008
On Leave
Before I proceed, I would like to implore all participants of GX classes at TF to please register at the counter. This would facilitate a more accurate assessment of attendance. Without registration, the attendance being captured would be an inaccurate reflection of the actual number, and in the short run, this could lead to disastrous consequences. Like what? Like no longer being able to attend your regular timeslot.
Now back to the main agenda. I'm on leave today, and it's such a coincidence that Xavier required a cover for his class. I agreed as I was about to attend the class anyway.
Being on leave is one of the most wonderful feeling ever. While I have no wish to be unemployed, it does feel good to be clearing leave and not having to turn up for work, even though I don't mind work that much.
Have been itching to hit the pool for some laps for the longest time ever, but it seems that December weather would not permit me the luxury. I stayed home to watch the finale of my favourite show SURVIVOR. I've followed it for 17 seasons now, that's probably about 8 years and I still love it to bits.
I've never been a trusting person in the first place, so maybe watching SURVIVOR has made things worse as I've seen some of the worst aspects of human nature. Humans are innately selfish and I've long understood and accepted that behaviourial aspect.
I think people will probably think I'm crazy that I'm taking leave just to catch the show as early as I can before the repeat telecast. I have had the entire season spoilt cos I accidentally clicked on some news website that irritatingly reported the winner before I caught the finale on a repeat telecast in the evening. Once bitten, twice shy.
But that's who I am for the uninitiated voyeur who is reading this blog. Few interests, but very deep interests.
After the show, I went to cover class at China Square. It must have been nearly half a year since I last conducted a class there. When I was having class there, I was grumbling about the sound system and the what-nots such as the size constraints of the studio etc. It is lethargic having to drag your ass there every week knowing that the same problem will occur.
On the other hand, when you know that you have the opportunity to do it once in a blue moon, you just close your eyes and accept all the shortcomings, lock, stock and barrel.
Today was no exception, when I conducted the class, there were intermittent interruptions, but I must really complement the crowd for being utterly supportive, lending me not only their hollers but singing as well. I had a wonderful hour and I hoped the class felt the same way too. I especially loved people shouting "ENERGY" in Field of Dreams, the STOMP when switching sides in "Power Of Love", and singing "SHUT UP AND DRIVE". Love it!
Partly due to the fact that when I cover classes, I have a tendency to choose the crowd favourites. I tend to meddle less with track selection, as compared to my own classes. For my own classes, I like to experiment. I like to do ESK tracks. I like to do difficult tracks, I like to do seldom-played tracks, I like a mix and match so that we can have a different experience.
Just for instance, on last Saturday, I played BC3307, Run To The Hills. After the track, I asked the class what they thought of it. They didn't like it. As for myself, I don't exactly like it, but I haven't done that track since BC33 launch, so I thought why not try it again.
One man's meat is another man's poison. Some people like certain tracks and others may not. But there are also some tracks which I think everyone likes. An example I can think of is 'Sea of Love'. I did it today again, and I don't think there has been anyone who has come up to me to say that they don't like the track.
But honestly speaking, how can anyone not like that track? It's AWESOME!
I'm still awake now because I'm still feeling the adrenaline rush from the class. And I have to work tomorrow!
Now back to the main agenda. I'm on leave today, and it's such a coincidence that Xavier required a cover for his class. I agreed as I was about to attend the class anyway.
Being on leave is one of the most wonderful feeling ever. While I have no wish to be unemployed, it does feel good to be clearing leave and not having to turn up for work, even though I don't mind work that much.
Have been itching to hit the pool for some laps for the longest time ever, but it seems that December weather would not permit me the luxury. I stayed home to watch the finale of my favourite show SURVIVOR. I've followed it for 17 seasons now, that's probably about 8 years and I still love it to bits.
I've never been a trusting person in the first place, so maybe watching SURVIVOR has made things worse as I've seen some of the worst aspects of human nature. Humans are innately selfish and I've long understood and accepted that behaviourial aspect.
I think people will probably think I'm crazy that I'm taking leave just to catch the show as early as I can before the repeat telecast. I have had the entire season spoilt cos I accidentally clicked on some news website that irritatingly reported the winner before I caught the finale on a repeat telecast in the evening. Once bitten, twice shy.
But that's who I am for the uninitiated voyeur who is reading this blog. Few interests, but very deep interests.
After the show, I went to cover class at China Square. It must have been nearly half a year since I last conducted a class there. When I was having class there, I was grumbling about the sound system and the what-nots such as the size constraints of the studio etc. It is lethargic having to drag your ass there every week knowing that the same problem will occur.
On the other hand, when you know that you have the opportunity to do it once in a blue moon, you just close your eyes and accept all the shortcomings, lock, stock and barrel.
Today was no exception, when I conducted the class, there were intermittent interruptions, but I must really complement the crowd for being utterly supportive, lending me not only their hollers but singing as well. I had a wonderful hour and I hoped the class felt the same way too. I especially loved people shouting "ENERGY" in Field of Dreams, the STOMP when switching sides in "Power Of Love", and singing "SHUT UP AND DRIVE". Love it!
Partly due to the fact that when I cover classes, I have a tendency to choose the crowd favourites. I tend to meddle less with track selection, as compared to my own classes. For my own classes, I like to experiment. I like to do ESK tracks. I like to do difficult tracks, I like to do seldom-played tracks, I like a mix and match so that we can have a different experience.
Just for instance, on last Saturday, I played BC3307, Run To The Hills. After the track, I asked the class what they thought of it. They didn't like it. As for myself, I don't exactly like it, but I haven't done that track since BC33 launch, so I thought why not try it again.
One man's meat is another man's poison. Some people like certain tracks and others may not. But there are also some tracks which I think everyone likes. An example I can think of is 'Sea of Love'. I did it today again, and I don't think there has been anyone who has come up to me to say that they don't like the track.
But honestly speaking, how can anyone not like that track? It's AWESOME!
I'm still awake now because I'm still feeling the adrenaline rush from the class. And I have to work tomorrow!
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