Mai Tu Liao - For the non-Singaporeans, it means "don't drag any further" and it probably describes my feelings right now.
I have just booked my flights to Auckland for the May filming using my KF miles. Guess the redemption discount is simply too good to resist. When it comes to booking trips, I think I tend to follow my heart more. I'm the impulsive and impatient sort, so I guess I just had to do it.
Now I feel happy. I have something to look forward to. I still have lotsa NZD at home from the last trip so I don't think I have to fork out much for this trip.
When it comes to travelling, one thing that annoys me is waiting for people to reply and give you an affirmative answer. I don't understand why people can't say YES or NO. What's the big deal? If you can't make it because of $ concerns, or leave not approved, just say NO. Rather than leave others hanging there and waiting for your reply.
This time round, no such thing. No asking and no waiting for the half-interested fellow when you know they wouldn't tkae the plunge. And I am even pampering myself. I redeemed Business Class for the SIN-AKL leg haha. Would have done so for the return leg if there were seats available. My current job doesn't require me to go for biz trips nowadays so I am going to miss the experience. And it would be insane to pay for biz class fares. So best way to do enjoy it is to redeem miles. The difference between Economy and Biz? ~13,000 miles. Why not?
I'll be away in HK tmr so I'll catch you guys in class next week. Cheers.
Friday, February 6, 2009
Tuesday, February 3, 2009
Hmmm...
OMG.
Just after posting that utterly sour entry about not being able to experience the filming, guess what I received in my mailbox.
" Celebrate KrisFlyer’s 10th Anniversary!
This month marks the start of celebrations for our 10th Anniversary, with exclusive redemption promotions and some very special offers from our partners. Click on the links below or here to find out more"
To cut a long story short, Krisflyer is offering a 25% discount on miles redemption for flights, and 50% discount on selected flights. To cut a short story shorter, Auckland is one of the destinations for the 50% discount!
Check out the offer below... (Click the pic for full screen or go to to this link
http://www.singaporeair.com/saa/en_UK/content/krisflyer/redeem_miles/KFAnniversaryRedemption.jsp)
Check out the dates, random for May filmings, and the miles required. The usual is 55,000. So 27,500 is 50%!
That means I've actually got enough miles to go on 4 return trips if it's on a 50% discount perpetually. But what a coincidence Auckland is eligible for 50% in May. So should I go?
Some friends have questioned why sometimes I insist on paying slightly more expensive fares to accumulate miles. This is my justification. My last Auckland trip, I paid full fare and earned 13,068 miles.
27,500 miles isn't too difficult to accumulate.
Sign up for AMEX Krisflyer card - 5,000 miles
Sign up for Citi PremierMiles card - 5,000 miles
Renew your PremierMiles annual subscription at $180 - 10,000 miles.
Not to mention the miscellaneous spending and accumulating miles... you get my drift.
I really hope I get to make full use of this opportunity. Shall await LM reply on May filming schedule and then it's off to check work schedule. If things fall in place, I think I shan't wait. With the NZD low now, it looks like my trip could be cheaper than budgeted. Anyone else interested haha?
Wish me luck!
Just after posting that utterly sour entry about not being able to experience the filming, guess what I received in my mailbox.
" Celebrate KrisFlyer’s 10th Anniversary!
This month marks the start of celebrations for our 10th Anniversary, with exclusive redemption promotions and some very special offers from our partners. Click on the links below or here to find out more"
To cut a long story short, Krisflyer is offering a 25% discount on miles redemption for flights, and 50% discount on selected flights. To cut a short story shorter, Auckland is one of the destinations for the 50% discount!
Check out the offer below... (Click the pic for full screen or go to to this link
http://www.singaporeair.com/saa/en_UK/content/krisflyer/redeem_miles/KFAnniversaryRedemption.jsp)
Check out the dates, random for May filmings, and the miles required. The usual is 55,000. So 27,500 is 50%!
That means I've actually got enough miles to go on 4 return trips if it's on a 50% discount perpetually. But what a coincidence Auckland is eligible for 50% in May. So should I go?
Some friends have questioned why sometimes I insist on paying slightly more expensive fares to accumulate miles. This is my justification. My last Auckland trip, I paid full fare and earned 13,068 miles.
27,500 miles isn't too difficult to accumulate.
Sign up for AMEX Krisflyer card - 5,000 miles
Sign up for Citi PremierMiles card - 5,000 miles
Renew your PremierMiles annual subscription at $180 - 10,000 miles.
Not to mention the miscellaneous spending and accumulating miles... you get my drift.
I really hope I get to make full use of this opportunity. Shall await LM reply on May filming schedule and then it's off to check work schedule. If things fall in place, I think I shan't wait. With the NZD low now, it looks like my trip could be cheaper than budgeted. Anyone else interested haha?
Wish me luck!
Utterly Envious
I'm not a person who gets jealous or envious easily, but let's just say I'm totally 'sour' right now!
For those of you in the know, BC40 was filmed on Monday night in Auckland. With a release every 3 months, we get 4 releases a year, that means Bodycombat celebrated it's 10th year anniversary.
How time flies, and I must say that BC is one of the programs that has witnessed the most transitions and controversies ever among all the LM programs.
I'm so envious of the people that managed to take part in the filming! I was just chatting to Jitsuko, my BC coursemate, who flew all the way from Japan to Auckland. I also found out that Toshie and some instructors/members from Cali Singapore went there as well. The atmosphere, according to Jitsuko, was electrifying. I can imagine it, 40 releases, 10th year anniversary, I'm sure it must be.
I've said this many times, I'll say it again. Only those who have been to Auckland will know what it's like behind the scenes and experience first hand the passion of so many instructors/participants around the world. So to all you LM junkies out there, what are you waiting for? Plan your next trip to Auckland now!
I would have loved to go there for BC40 filming, but Auckland is not exactly like Malaysia or Thailand where I can probably go anytime. First of all, it's not exactly cheap. Air tix are about $2,000 and we haven't even thrown in accomodation/expenses. Secondly, it's not easy to take a 5-7 days off work. And my opportunity cost for work is actually higher now. One less day of work means less money.
Furthermore, I used my year end 10-day compliance leave to go for BC39 filming, so it's a bit extravagant to go so soon, having gone twice in 2008 (BC36 and BC39). And also, now recession lah.
Btw, I forgot to mention that NZD is real cheap now. It's trading at NZDSGD ~0.7650 now, so SGD is way stronger at the moment. It will not be as expensive as I went the first time round (Feb 2008) when I changed my NZD at 1.16!!!!!!
What's there to look forward to in BC40? Well, I don't know myself since I didn't experience it first hand and I am not the sort to pretend like I know what it's all about. Let those who have experienced the magic share it with us.
Reading what all those people have to say about filming sends the heart tingling again. How I long to be there again. I do have another 10-day compliance leave to take again this year, and I can almost guarantee that I will make a trip there this year since all my long distance travel kakis (Europe, US) have all shelved their travel plans due to recession.
May looks to be out for me, so I'm looking at August and November filmings. Anyone interested can give me a shout. I'm looking to form a Singapore contingent. Got potentially 3 interested parties for August.
If you're interested, budget around S$3,000, maybe less depending on which airline, accomodation, and your sightseeing needs. But from personal experience, if you are a true blue LM junkie, you'll probably be spending most of your time attending all the LM classes at the gym and going for D&R combat so as to familiarise yourself in the new release and not embarrass yourself during filming. =)
For those of you in the know, BC40 was filmed on Monday night in Auckland. With a release every 3 months, we get 4 releases a year, that means Bodycombat celebrated it's 10th year anniversary.
How time flies, and I must say that BC is one of the programs that has witnessed the most transitions and controversies ever among all the LM programs.
I'm so envious of the people that managed to take part in the filming! I was just chatting to Jitsuko, my BC coursemate, who flew all the way from Japan to Auckland. I also found out that Toshie and some instructors/members from Cali Singapore went there as well. The atmosphere, according to Jitsuko, was electrifying. I can imagine it, 40 releases, 10th year anniversary, I'm sure it must be.
I've said this many times, I'll say it again. Only those who have been to Auckland will know what it's like behind the scenes and experience first hand the passion of so many instructors/participants around the world. So to all you LM junkies out there, what are you waiting for? Plan your next trip to Auckland now!
I would have loved to go there for BC40 filming, but Auckland is not exactly like Malaysia or Thailand where I can probably go anytime. First of all, it's not exactly cheap. Air tix are about $2,000 and we haven't even thrown in accomodation/expenses. Secondly, it's not easy to take a 5-7 days off work. And my opportunity cost for work is actually higher now. One less day of work means less money.
Furthermore, I used my year end 10-day compliance leave to go for BC39 filming, so it's a bit extravagant to go so soon, having gone twice in 2008 (BC36 and BC39). And also, now recession lah.
Btw, I forgot to mention that NZD is real cheap now. It's trading at NZDSGD ~0.7650 now, so SGD is way stronger at the moment. It will not be as expensive as I went the first time round (Feb 2008) when I changed my NZD at 1.16!!!!!!
What's there to look forward to in BC40? Well, I don't know myself since I didn't experience it first hand and I am not the sort to pretend like I know what it's all about. Let those who have experienced the magic share it with us.
Reading what all those people have to say about filming sends the heart tingling again. How I long to be there again. I do have another 10-day compliance leave to take again this year, and I can almost guarantee that I will make a trip there this year since all my long distance travel kakis (Europe, US) have all shelved their travel plans due to recession.
May looks to be out for me, so I'm looking at August and November filmings. Anyone interested can give me a shout. I'm looking to form a Singapore contingent. Got potentially 3 interested parties for August.
If you're interested, budget around S$3,000, maybe less depending on which airline, accomodation, and your sightseeing needs. But from personal experience, if you are a true blue LM junkie, you'll probably be spending most of your time attending all the LM classes at the gym and going for D&R combat so as to familiarise yourself in the new release and not embarrass yourself during filming. =)
Sunday, February 1, 2009
BC39 Preview
Ok, 60mins before Liverpool play Chelsea. I still have some time to burn so I shall write a little preview on BC39. For those who hate spoilers, pls DO NOT READ.
Based on the sizzler, we know the focus for BC39 is on 'combos' - which are slightly longer than usual, and also for this release, it's totally back to basics. No propulsive moves like the ESK or jump knees, and no capoeira movements - ginga, ESK, esquiva.
What we have is potentially my favourite MT (T7) and Power 3 (T8) of all time. If you ask me how good I rate this release... let's just say the overhyped 'So What' by Pink is perhaps my least favourite track of the release.
Warm Up - The One & Only/Calling All Lovers
Perfectionists, pls don't complain that upper body warm up has uneven sets on both sides. Let's just get real and understand the constraints they have in remixing the music. (Hint: The left side uppercuts and hooks have fewer sets so we can't be lazy and just repeat) Nothing special about this warm up, perhaps singing "I am the one and only" during the jab, step back sequence. Lower body (Hint: There are 5 roundhouses, can you fit it into the music?)
Combat 1 - Cum On Feel The Noize
I remember when doing this track for the first time, I was thinking this must be a Group X version. True enough. There are 2 major combos to remember, with a little interval. The interval will be hard to cue - block, turn and kick sequence. And remember moves like 'cross jab cross' and 'stomach head stomach'
Power 1 - Come With Me
This track presented by the guest presenter Vanessa is super fun. I was enjoying myself throughout. Just remember double uppers, jab cross, double jabs and scissors. Oops, did I give away too much?
Combat 2 - Jump That Rock
Unmistakenably Scooter. This track rocks, and it will rock your legs! Lotsa knees and a side kick to the front... And I'm glad we don't have the two-songs for this release, but this track is equally tough on the legs I feel.
Power 2 - Johnny Be Goode
6 sets of the same combo - jab jab cross. Lotsa power squats here, and watch out of the single CROSS part. It's super fun. Definitely good track selection. A few excellent track 5s they have been having recently.
Combat 3 - So What
During the official filming, they changed the choreo at the last minute. Instead of double upper, double hook, 4 front kicks, they changed the 4 front kicks to 'back kick, knee, knee, front kick'. It's something unique but workout wise, I felt that 4 front kicks was tougher. And we see the cross hand squat similar to 'Cold As Ice'. Ok lah, song still nice.
Muay Thai - Hardcore Angel
I think the music did it for me. And this track left me breathless. Watch out for the stinger at the end. It ain't over till it's over! Look out for the step over cross. Enjoy doing treble elbows at the whistle. I have a hard time deciding if this or Power 3 is my favourite track of the release.
Power 3 - Cry For You
Love, love, love this track to bits. Your shoulders will cry at the 'three jabs to the side, 2 hooks' combo, all using the same arm repeated several times. And while doing it, listening to the voice singing 'forever, and ever..' and you'll be asking if this track lasts forever? Because it never seems to end.
Conditioning - I Won't Be Crying
Lotsa core strength needed, and I think half the time I was trying to prevent myself from getting all those carpet burns. They hurt.
Cool Down - It's All Coming Back To Me Now
Lovely song but katas I had a hard time following.
That's all from me now. Looking forward to the new release! I can't wait!!!!
Based on the sizzler, we know the focus for BC39 is on 'combos' - which are slightly longer than usual, and also for this release, it's totally back to basics. No propulsive moves like the ESK or jump knees, and no capoeira movements - ginga, ESK, esquiva.
What we have is potentially my favourite MT (T7) and Power 3 (T8) of all time. If you ask me how good I rate this release... let's just say the overhyped 'So What' by Pink is perhaps my least favourite track of the release.
Warm Up - The One & Only/Calling All Lovers
Perfectionists, pls don't complain that upper body warm up has uneven sets on both sides. Let's just get real and understand the constraints they have in remixing the music. (Hint: The left side uppercuts and hooks have fewer sets so we can't be lazy and just repeat) Nothing special about this warm up, perhaps singing "I am the one and only" during the jab, step back sequence. Lower body (Hint: There are 5 roundhouses, can you fit it into the music?)
Combat 1 - Cum On Feel The Noize
I remember when doing this track for the first time, I was thinking this must be a Group X version. True enough. There are 2 major combos to remember, with a little interval. The interval will be hard to cue - block, turn and kick sequence. And remember moves like 'cross jab cross' and 'stomach head stomach'
Power 1 - Come With Me
This track presented by the guest presenter Vanessa is super fun. I was enjoying myself throughout. Just remember double uppers, jab cross, double jabs and scissors. Oops, did I give away too much?
Combat 2 - Jump That Rock
Unmistakenably Scooter. This track rocks, and it will rock your legs! Lotsa knees and a side kick to the front... And I'm glad we don't have the two-songs for this release, but this track is equally tough on the legs I feel.
Power 2 - Johnny Be Goode
6 sets of the same combo - jab jab cross. Lotsa power squats here, and watch out of the single CROSS part. It's super fun. Definitely good track selection. A few excellent track 5s they have been having recently.
Combat 3 - So What
During the official filming, they changed the choreo at the last minute. Instead of double upper, double hook, 4 front kicks, they changed the 4 front kicks to 'back kick, knee, knee, front kick'. It's something unique but workout wise, I felt that 4 front kicks was tougher. And we see the cross hand squat similar to 'Cold As Ice'. Ok lah, song still nice.
Muay Thai - Hardcore Angel
I think the music did it for me. And this track left me breathless. Watch out for the stinger at the end. It ain't over till it's over! Look out for the step over cross. Enjoy doing treble elbows at the whistle. I have a hard time deciding if this or Power 3 is my favourite track of the release.
Power 3 - Cry For You
Love, love, love this track to bits. Your shoulders will cry at the 'three jabs to the side, 2 hooks' combo, all using the same arm repeated several times. And while doing it, listening to the voice singing 'forever, and ever..' and you'll be asking if this track lasts forever? Because it never seems to end.
Conditioning - I Won't Be Crying
Lotsa core strength needed, and I think half the time I was trying to prevent myself from getting all those carpet burns. They hurt.
Cool Down - It's All Coming Back To Me Now
Lovely song but katas I had a hard time following.
That's all from me now. Looking forward to the new release! I can't wait!!!!
BC38 Review
90 mins before Liverpool play Chelsea so I thought I'll make full use of the time and write a review about BC38 from an instructor perspective.
I've read LM forums and seen many instructors criticising BC38. I personally feel many of the criticisms are unwarranted and unjustified. Honestly speaking, how can one judge whether a track is good or not without doing it proper? I know there are some in Singapore who are guilty of that too.
As for me, I prefer to make my assessment post-launch and after teaching it for a few classes, and NOT after watching the DVD. Combatters, if you have done the tracks, then perhaps you will be able to relate with what I write.
Warm Up - Writing On The Wall/Because The Night
Warm ups are usually simple and the only thing you can judge is perhaps the music. For me the music is alright, the choreo is simple. Though there are many better ones, this one is definitely very do-able. 7/10 for upper and 8/10 for lower.
Combat 1 - Try It Again
When watching the DVD and listening to the music, I thought this might be a bit draggy, but after doing it, I really love this track and getting people to say 'Try It Again'. It's one of those songs that grow on you. And I actually think the combo fits in nicely with the song lyrics... "up and down and a roundhouse kick!" 9/10
Power 1 - Like I Feel
The music for this track is alright, the challenge is really on the high knee runs. One of those techo songs that can't go wrong for a Power track, but I must say this track lacks the impact of those Power tracks in the 20s releases. The last few Power 1 tracks have all been similar. But rest assured BC3903 will definitely be better. 8/10
Combat 2 - Headbangers Rock Da Club/Cold As Ice
Watching the DVD, I really really liked this track. After teaching the class, I still like this track for the choreo, but I've come to the conclusion I don't like this format, where they put 2 tracks into 1 - similar to BC37. This track definitely works the legs a whole damn lot, but I'm starting to find the music boring. Bring on Scooter for the next release! 7/10 for both.
Power 2 - The Best Damn Thing
Ok, I know this sounds a little biased, but this is the best damn track of the release! Maybe it's because I like Avril Lavigne, maybe it's because I think this track is corny at times but don't you all love the song? I do! The choreo works very well and I do have a lot of members avoiding eye contact with me when performing the A-V-R-I-L letters. 10/10.
Combat 3 - No Good
The more I do this track, the more I like it. If you do it correctly, you will feel the BURN in your legs. I sure did. Like what was said in the DVD - recovery for your lungs but not for your legs. This track is physically demanding for an instructor to teach with all the esquivas. 9/10
Muay Thai - Raver's Paradise
Sorry folks, this one didn't do for me. 4 different blocks of choreo, all random, fit into one song. It felt like bits and pieces without any pattern. But I guarantee all of you, you will like BC39's Muay Thai over this. The BC39 MT is unbelieveably high. It could be one of my fav MTs of all time. I can't wait. 6/10
Combat 3 - What Hurts The Most
This track also aced it for me. Lovely song, simple combo but definitely effective. Couldn't have asked for more. 9/10
Conditioning - When I Grow Up
This track is a killer for the arms. The push up combination is tough. Super tough. The only thing - I'm not a fan of Pussycat Dolls. 7/10
Cool Down - All I Need
I love this song, though it's a tad short for the cooldown. But then again, the entire release is over 56mins, so we definitely can't have a 5 min cooldown. Good enough for me. 8/10
I've read LM forums and seen many instructors criticising BC38. I personally feel many of the criticisms are unwarranted and unjustified. Honestly speaking, how can one judge whether a track is good or not without doing it proper? I know there are some in Singapore who are guilty of that too.
As for me, I prefer to make my assessment post-launch and after teaching it for a few classes, and NOT after watching the DVD. Combatters, if you have done the tracks, then perhaps you will be able to relate with what I write.
Warm Up - Writing On The Wall/Because The Night
Warm ups are usually simple and the only thing you can judge is perhaps the music. For me the music is alright, the choreo is simple. Though there are many better ones, this one is definitely very do-able. 7/10 for upper and 8/10 for lower.
Combat 1 - Try It Again
When watching the DVD and listening to the music, I thought this might be a bit draggy, but after doing it, I really love this track and getting people to say 'Try It Again'. It's one of those songs that grow on you. And I actually think the combo fits in nicely with the song lyrics... "up and down and a roundhouse kick!" 9/10
Power 1 - Like I Feel
The music for this track is alright, the challenge is really on the high knee runs. One of those techo songs that can't go wrong for a Power track, but I must say this track lacks the impact of those Power tracks in the 20s releases. The last few Power 1 tracks have all been similar. But rest assured BC3903 will definitely be better. 8/10
Combat 2 - Headbangers Rock Da Club/Cold As Ice
Watching the DVD, I really really liked this track. After teaching the class, I still like this track for the choreo, but I've come to the conclusion I don't like this format, where they put 2 tracks into 1 - similar to BC37. This track definitely works the legs a whole damn lot, but I'm starting to find the music boring. Bring on Scooter for the next release! 7/10 for both.
Power 2 - The Best Damn Thing
Ok, I know this sounds a little biased, but this is the best damn track of the release! Maybe it's because I like Avril Lavigne, maybe it's because I think this track is corny at times but don't you all love the song? I do! The choreo works very well and I do have a lot of members avoiding eye contact with me when performing the A-V-R-I-L letters. 10/10.
Combat 3 - No Good
The more I do this track, the more I like it. If you do it correctly, you will feel the BURN in your legs. I sure did. Like what was said in the DVD - recovery for your lungs but not for your legs. This track is physically demanding for an instructor to teach with all the esquivas. 9/10
Muay Thai - Raver's Paradise
Sorry folks, this one didn't do for me. 4 different blocks of choreo, all random, fit into one song. It felt like bits and pieces without any pattern. But I guarantee all of you, you will like BC39's Muay Thai over this. The BC39 MT is unbelieveably high. It could be one of my fav MTs of all time. I can't wait. 6/10
Combat 3 - What Hurts The Most
This track also aced it for me. Lovely song, simple combo but definitely effective. Couldn't have asked for more. 9/10
Conditioning - When I Grow Up
This track is a killer for the arms. The push up combination is tough. Super tough. The only thing - I'm not a fan of Pussycat Dolls. 7/10
Cool Down - All I Need
I love this song, though it's a tad short for the cooldown. But then again, the entire release is over 56mins, so we definitely can't have a 5 min cooldown. Good enough for me. 8/10
Wednesday, January 28, 2009
BODYCOMBAT 39
Alright, I've been wanting to post this for a few days already, but I've been busy with CNY and also I wanted to let the dust settle for BC38 having just launched it.
Now we are all eagerly awaiting the new release Bodycombat 39! The release which I did in Auckland, and this goes to show how fast time flies, because it's gonna be here soon!
BODY COMBAT 39 track listing
Warm Up - The One And Only (Topmodelz Radio Cut)/Calling All Lovers - Mario Lopez/Rogue Traders
Combat 1 - Cum On Feel The Noize - Group X/HeavyDance 2
Power 1 - Come With Me (Unique Mix) - Styles & Breeze
Combat 2 - Jump That Rock (Whatever You Want) - Scooter vs Status Quo
Power 2 - Johnny B Goode - The Undertow
Combat 3 - So What - Pink
Muay Thai - Hardcore Angel - Nick Skitz
Power 3 - Cry For You - September
Conditioning - I Won’t Be Crying - Infernal
Cool Down It’s All Coming Back To Me Now - Meat Loaf & Marion Raven
Read what I posted in an earlier entry right after filming. As I have been saying, the MT track is one of my all time favourites, and I can't even describe how much I love Power 3 (Cry For You)... I could go forever...
T1 - You get to sing "I am the one & only". Simple warmup but effective and good music too. I got a miscue (from not paying attention and being in auto-pilot mode haha) so I hope it's not too obvious in the DVD.
T2 - I love the combo. I don't know the song, but it sounds like a 'Group X' remix of a rock track.
T3 - Combo is great. Music is catchy too. And the guest presenter is fantastic! I loved her energy and form throughout the class. One of the best female presenters in a while.
T4 - A Scooter track. If anyone had caught my hint in an earlier post... This track will burn your legs.
T5 - A remix of a rock classic - Johnny Be Good. I love the CROSS part.
T6 - By now, the whole online LM community would have known that this track is Pink's So What. Simple track, but surprise, D&R modified the choreo. I love the new choreo. The old choreo was simple and actually it burnt the legs more, but somehow I enjoyed the new choreo. Always feel that T6 will be missing something without the back kick. (Initially no back kick)
T7 - This techno/rave sound ROCKS! And rocks big time too! Another long combo and the music is really superb and brings the energy up high! The song is so good because there are parts in the track which builds up the suspense. Watch out for the stinger...
T8 - Remix of September's Cry For You. This, or the MT (T7) could be my favourite track of the release. My shoulders were screaming in pain! "forever, and ever..."
T9 - Good workput for the core. A slight variation from the usual sit ups.
T10 - I really like this cool-down because I like the song. =)
Now we are all eagerly awaiting the new release Bodycombat 39! The release which I did in Auckland, and this goes to show how fast time flies, because it's gonna be here soon!
BODY COMBAT 39 track listing
Warm Up - The One And Only (Topmodelz Radio Cut)/Calling All Lovers - Mario Lopez/Rogue Traders
Combat 1 - Cum On Feel The Noize - Group X/HeavyDance 2
Power 1 - Come With Me (Unique Mix) - Styles & Breeze
Combat 2 - Jump That Rock (Whatever You Want) - Scooter vs Status Quo
Power 2 - Johnny B Goode - The Undertow
Combat 3 - So What - Pink
Muay Thai - Hardcore Angel - Nick Skitz
Power 3 - Cry For You - September
Conditioning - I Won’t Be Crying - Infernal
Cool Down It’s All Coming Back To Me Now - Meat Loaf & Marion Raven
Read what I posted in an earlier entry right after filming. As I have been saying, the MT track is one of my all time favourites, and I can't even describe how much I love Power 3 (Cry For You)... I could go forever...
T1 - You get to sing "I am the one & only". Simple warmup but effective and good music too. I got a miscue (from not paying attention and being in auto-pilot mode haha) so I hope it's not too obvious in the DVD.
T2 - I love the combo. I don't know the song, but it sounds like a 'Group X' remix of a rock track.
T3 - Combo is great. Music is catchy too. And the guest presenter is fantastic! I loved her energy and form throughout the class. One of the best female presenters in a while.
T4 - A Scooter track. If anyone had caught my hint in an earlier post... This track will burn your legs.
T5 - A remix of a rock classic - Johnny Be Good. I love the CROSS part.
T6 - By now, the whole online LM community would have known that this track is Pink's So What. Simple track, but surprise, D&R modified the choreo. I love the new choreo. The old choreo was simple and actually it burnt the legs more, but somehow I enjoyed the new choreo. Always feel that T6 will be missing something without the back kick. (Initially no back kick)
T7 - This techno/rave sound ROCKS! And rocks big time too! Another long combo and the music is really superb and brings the energy up high! The song is so good because there are parts in the track which builds up the suspense. Watch out for the stinger...
T8 - Remix of September's Cry For You. This, or the MT (T7) could be my favourite track of the release. My shoulders were screaming in pain! "forever, and ever..."
T9 - Good workput for the core. A slight variation from the usual sit ups.
T10 - I really like this cool-down because I like the song. =)
Sunday, January 25, 2009
Happy Lunar New Year
Firstly, I would like to wish everyone a very Happy Lunar New Year. May everyone receive good fortune for the year ahead.
Today marks the last Sun class before it's officially removed from the schedule. Thanks to all those who turned up, it was fun while it lasted. Now that I have my Sunday free, I am going to do something else more meaningful, especially to myself.
What do I wish for in this year ahead?
- Something to make me happy and feel like all the hard work I've put in is worth it. Unfortunately, this doesn't come overnight, and I still have plenty of thinking to do.
- Markets to recover. I'm kinda sure that it won't recover so fast but the last thing I want is a Great Depression and I may even lose my job even though I can make more $ when markets are bad.
- Travel? This year many of my friends have stopped asking around for travel companions. Perhaps another trip to Auckland for LM filming and casino. Or maybe go Europe with family. My parents have never been there before and I do want to bring them there. And if I do go, I'll not blog about it lest people think I'm insensitive for blogging about holidays during economic recession. And if I'm going on holidays, I'm redeeming my Krisflyer miles which I've accumulated all this while.
- Classes. I'm kinda relieved that the uncertainty for my classes have been resolved, for the time being. I'm not looking for extra classes, but I'm hoping status quo for my existing ones. I'm comfortable with doing the odd cover here and there and some public holiday classes.
So I guess that's it for now, I do wish everyone all the best. May your wishes come true.
Today marks the last Sun class before it's officially removed from the schedule. Thanks to all those who turned up, it was fun while it lasted. Now that I have my Sunday free, I am going to do something else more meaningful, especially to myself.
What do I wish for in this year ahead?
- Something to make me happy and feel like all the hard work I've put in is worth it. Unfortunately, this doesn't come overnight, and I still have plenty of thinking to do.
- Markets to recover. I'm kinda sure that it won't recover so fast but the last thing I want is a Great Depression and I may even lose my job even though I can make more $ when markets are bad.
- Travel? This year many of my friends have stopped asking around for travel companions. Perhaps another trip to Auckland for LM filming and casino. Or maybe go Europe with family. My parents have never been there before and I do want to bring them there. And if I do go, I'll not blog about it lest people think I'm insensitive for blogging about holidays during economic recession. And if I'm going on holidays, I'm redeeming my Krisflyer miles which I've accumulated all this while.
- Classes. I'm kinda relieved that the uncertainty for my classes have been resolved, for the time being. I'm not looking for extra classes, but I'm hoping status quo for my existing ones. I'm comfortable with doing the odd cover here and there and some public holiday classes.
So I guess that's it for now, I do wish everyone all the best. May your wishes come true.
Subscribe to:
Posts (Atom)